Secret "Cookie Diet" of the Stars!

All these years I’ve coached clients and seminar participants on the benefits of supportive eating and proper nutrition for optimal fat lose and the real secret is in the cookies!

Apparently this has been a secret of the Hollywood stars for years, but is now available to rest of us.

So, here’s the scoop on this weight loss superstar!

The box recommends 4 cookies per day.

“Eat 1 cookie for Breakfast, 1 for a Mid-Morning snack, 1 for Lunch and 1 for a Mid-Afternoon Snack and a “Sensible” Dinner.

(I love when marketers use the word ‘sensible’, because this whole cookie diet makes NO SENSE!)

Note – If you remember, the old “Slim Fast shake commercials, their claim had the same wording. “Drink a Slim Fast shake for breakfast, another one for lunch and a “sensible” dinner.”

This makes sense... yeah, right!?!?

Now, for the let down…

I’m sorry to say that yes, this product is a bunch of crap!

Will you lose weight?

You sure will, but it’s not the weight you want to lose. Most of us want to lose fat in order to gain that toned sexy look, right?

If you use this diet for that purpose, you will ultimately fail to achieve your goal, fail to get into the dress size you desire and fail to build self-confidence.

Why?

This approach is considered a calorie restrictive diet. In short, the fewer calories you take in the less energy your body has to use for proper daily functioning.

Your vital systems, including your digestive system, cardiovascular system, which governs the daily functions of blood flow, heart and lung activity, are compromised due to the lack of proper nutrition.

All these organs and systems work without you consciously thinking about them, but they still need energy to operate… They need Calories!

Excessively restricting your caloric intake leaves your body with only muscle to burn and use as fuel.

This will ultimately decrease muscle tissue, slow metabolism and your body will increase its fat storage as a means of survival.

Plus, when your body begins to get too hungry, your Will-Power weakens, and you give in to the temptation for some sugary sweets. This will cause you to not only gain back the weight you lost; you will also gain additional weight.  This extra weight gain is due to the body’s defense against the calorie restrictions you placed on it earlier.

Your body doesn’t know when it will receive another “supportive” meal, so it holds on to as many carbs and fats as possible in hopes to survive the next diet you try!

The best way to lose weight, burn fat and increase metabolism is to eat “supportively”.  What does that mean?

To keep it brief for now, here are some simple guidelines to eating supportively…

• Eat a starchy carbohydrate, fibrous carbohydrate and a lean protein with every meal. AKA, Trinity’s “Rule of Three”

• Eat every three to three and half hours

• Avoid or at the worst limit saturated fats

• Avoid, or at least limit sugar. (ALL SUGAR)

• Drink plenty of water.

If you are interested in additional information on Trinity’s “Rule of Three” here are some references to assist you.

Trinity’s “FIT EATS!” cook books

Trinity’s TAKE 21 – 21 Day Total Transformation Program

Unfortunately, spring and summertime are prime seasons for attackers and rapists.

Why?

As the temperatures rise, we spend more time outside, and we shed the bulky jeans and sweaters for tight running shorts and tops.

The first tip to staying safe is where and when you run.

If you run early in the morning or late at night, find a running partner.  If that’s not an option, a dog is a great deterrent. If you still decide to go it alone, be aware of your surroundings at all times and leave the head phones at home.

Second, be careful using head phones.

A lot of runners and walkers wear head phones because listening to music passes the time and keeps runners motivated. When the music is blaring in your ears, however, you can’t hear the person next to you, let alone an attacker on your heels. Rather than putting both ear pieces in, leave one out so you can hear everything around you, including cars and other traffic hazards.

The next tip is to have a partner.

A running or biking partner can help on those days when you feel little motivation.  They provide support and often make the activity much more enjoyable.  Most importantly, a partner can keep you safer on trails where there aren’t too many people around.  

Keep in mind attackers want easy targets.  While it’s true that desperation can cause an attacker to approach a group, this seldom happens.  You have a greater chance of being avoided if there is someone with you.

Also, always carry a cell phone.

What would we do without cell phones?  Don’t talk on your cell phone unless it’s an emergency!  Cell phones are equipped with a form of GPS, and they can give the police and other emergency personnel your exact location.

The final tip for this newsletter is even when you’re heading back to your car, don’t put your guard down until you’re in your car, with your doors locked and driving away safely. Make sure you’re aware of everyone and everything around your vehicle.

*These are excerpts from week 3 of Trinity’s self-defense course, Are You Prepared?

All of these tips are for avoiding potentially dangerous situations before they happen. However, what do you do if you are approached and the only option is to fight back? We cover all physical aspects of self-defense in Trinity’s 5 week course, Are You Prepared? If you’re interested in taking the course, please call the gym at 404.966.KICK or go to Are You Prepared? for more information.

Although we don’t like to think about it, violence is an unfortunate fact of life.

Effective self-defense is about agility, attitude, and awareness –  three components that reinforce each other.

The stronger and more fit you are, and the quicker your reaction time,  the more confident you are that you can react swiftly and creatively to threats – throwing a punch, aiming a kick, running away, or doing whatever it takes.

Trinity Self-Defense instructor, Steven Carter, assisting with kicking drills during an "Are You Prepared?" seminar

Confidence generates a “hands-off” attitude that can discourage would-be attackers.

The discipline and focus you develop while getting and staying in shape make you more alert, aware of activity in your immediate environment. That awareness increases your responsiveness to sudden moves, odd sounds, and other “danger cues” that require decisive action.

Disciplines such as tae kwon do and kickboxing teach excellent skills such as kicking and punching that can be applied to staying safe day-to-day.

Self-defense classes focus specifically on practical, simple moves to stave off attacks.

But whatever fitness activity you pursue, take time to think about the practical applications of the coordination, muscle strength and self-esteem you’re gaining.

Remember: ability, attitude and awareness can spell the difference between being a victim and becoming a criminal’s worst nightmare.

Not a hard choice to make.

Wednesday, September 2nd is the first night of Trinity’s “Are You Prepared?” 5 week course. We are offering $150 OFF the program. (regular price $399)

Are You Prepared? students

We only have 4 spots remaining!

This could very well be the last 5 week course of the year. Don’t put your safety on hold. It just may be too late!

Check out a CBS 46 video of Trinity’s self-defense program on our website. “Are You Prepared?”

Trinity's Nutrition Secrets Revealed

Sorry, If You Missed It…

Last night’s nutrition seminar was awesome!
The room was close to full, participants came with lots of questions and left with an understanding of how to add a real tangible nutrition program into their lives and see results.
As promised, we broke through the myths and misleading information concerning nutrition and dieting and revealed the secret strategy Trinity uses to achieve success with our clients and members!
Everyone agreed that they wanted more information. So, we’ve decided to give it to you.
Trinity’s NEW Nutrition Boot Camp!
3 weeks of comprehensive nutrition strategies to assist you with lifelong success.
Here’s a little of what will be included with the course…
-    In depth understanding of misleading food labels
-    What is a calorie?
-    Understanding the Trinity’s “Rule of 3”
-    Recipes that follow Trinity’s nutrition guidelines
-    Why sugar is killing your chances at “Fat lose” success
-    The pro’s and con’s of supplements
-    And a whole lot more!
If you’re interested in learning everything you need to know about nutrition, give us a call at 404.966.5425 to sign up for this awesome course. We are limiting the course to 10-15 particapants, there are only 5 spots left!

One of the reasons for your frustration could be your nutrition plan.

Too many times I have seen or over heard people say something like, “I worked out today so I can eat McDonald’s, drink alcohol, eat sweets, (fill in the blank).
This is true yes, on your cheat day or sparingly, but to indulge right after the gym or every day, is setting you up for the lack of results over the long haul.
Tomorrow night, I’m revealing the most misunderstood area when it comes to achieving long term, life changing results!
NUTRITION!
We’re going to cover what it means. Because most people don’t understand what proper nutrition means.
-    The myths of diets and nutrition.
-    Why your doctor isn’t the best source when it comes to nutrition and exercise advice.
-    How food labels are lying to you to keep you FAT!
-    How to properly read food labels.
-    The proper foods and the right combinations can help you lose weight, feel great and achieve the body you’ve always wanted!

Our personal training clients and seminar participants have paid thousands of dollars for this information.  And on Thursday May 14th at 7pm, you will hear it all for FREE!

All I ask is that you call and commit to coming. We have limited space and only 2-3 spots left.

Call 404.966.KICK (5425) or email me at nathan@trinitybody.com to put your name on the list.