I wrote an article several years ago about the retail store Old Navy and their misleading size labels on clothing.

But, now more and more retailers are adding extra material to the waist line and labeling it a smaller size.

Why? To make you feel like you really aren’t as fat as you think you are.

Well thank you very much, retailers!

If the tag says it, it must be true!

Who’s telling us the truth these days?

Politicians?

Nope

Infomercials?

Nope

Clothing Designers?

Nope

Let me ask you… does it make you feel good to know that your waist line is 40 but you fit into a size 4?

Who are they kidding?  I believe it’s a slap in the face to actually think by lying to consumers about the severity of their weight problem you won’t hurt their feelings or self-confidence.

It’s kind of like having a sheltered childhood.  Parents think they’re helping by keeping kids from the “dangers” of the world, but once they’re out on their own, reality and shock set in.

The reality is that some people are fat and we need to do something solid and concrete, not shelter people from the truth!

If I were you, I would think twice before squeezing into those jeans and buying into the lies and deception of the retailers trying to sell you.

But, if living a lie is something you like, makes you feel good and you’ll worry about the consequences later, than by all means, be my guest.

Are you ready for a change?

Ready to make 2010 your best year ever, I mean really, “Your Best Year Ever!”

We’re here to help!

Check it out! TAKE 21

Although we don’t like to think about it, violence is an unfortunate fact of life.

Effective self-defense is about agility, attitude, and awareness –  three components that reinforce each other.

The stronger and more fit you are, and the quicker your reaction time,  the more confident you are that you can react swiftly and creatively to threats – throwing a punch, aiming a kick, running away, or doing whatever it takes.

Trinity Self-Defense instructor, Steven Carter, assisting with kicking drills during an "Are You Prepared?" seminar

Confidence generates a “hands-off” attitude that can discourage would-be attackers.

The discipline and focus you develop while getting and staying in shape make you more alert, aware of activity in your immediate environment. That awareness increases your responsiveness to sudden moves, odd sounds, and other “danger cues” that require decisive action.

Disciplines such as tae kwon do and kickboxing teach excellent skills such as kicking and punching that can be applied to staying safe day-to-day.

Self-defense classes focus specifically on practical, simple moves to stave off attacks.

But whatever fitness activity you pursue, take time to think about the practical applications of the coordination, muscle strength and self-esteem you’re gaining.

Remember: ability, attitude and awareness can spell the difference between being a victim and becoming a criminal’s worst nightmare.

Not a hard choice to make.

Wednesday, September 2nd is the first night of Trinity’s “Are You Prepared?” 5 week course. We are offering $150 OFF the program. (regular price $399)

Are You Prepared? students

We only have 4 spots remaining!

This could very well be the last 5 week course of the year. Don’t put your safety on hold. It just may be too late!

Check out a CBS 46 video of Trinity’s self-defense program on our website. “Are You Prepared?”

This is what I’ve heard several times this morning. It was plastered on the televisions at one of the corporate classes I taught too.

Some people had such huge smiles on their faces. You would have thought they won the lottery, landed a promotion or happy to see me teaching class.

But, none of this was what caused such happiness in these people’s lives. It was, Kris on American Idol that caused such feelings of great joy.

SO, what does this mean for you and me?

NOTHING!

Absolutely, positively nothing!

Yes, it’s great that Kris (I only know his name because everyone keeps saying he won) won American Idol.

He had a goal, set his mind up to win, took the necessary “action steps” to see it to completion and WON!

But just think, while you sat on the couch in front of the television night after night waiting, watching and maybe even calling in a few votes for the show, your life, your goals, were pushed aside so you could watch someone else accomplish theirs.

If you took half the enthusiasm I witnessed this morning and applied it to your life goals, just imagine how much farther you’d be.

It’s great to see others succeed. If you can show gratitude towards them for their accomplishments, you will be in the right mindset to achieve/receive yours.

But, remember, you have to take action!

Finish Strong!

]]> http://atlantafitnesscentersforwomen.com/blog/kris-american-idol-and-you/feed/ 2