Tis’ the season to be Jolly! If you are not careful, you could end up looking like Santa Claus!

As we enter another holiday season, it is easy to lose focus of the big picture. I am not talking about getting together with friends and giving and all that stuff. That should be a given.

I am talking about your fitness goals. Remember the ones you had New Year’s Eve? Yeah, it has been a year already.

There are approximately 4 weeks left in 2009. While you are out and about running from store to store and from party to party, do not forget to take time for yourself to work out and eat correctly (okay, splurge some too).

It is very easy to gain 10 to 15 pounds in less than a month if you are not careful. I’ll show you how tomorrow in my special report, “How to Gain 10 to 15 Pounds Quicker than You did Last Year.”

If time is an issue or your evenings are full, I recommend working out in the morning. This will give you time to get your workouts in and have time to party and shop in the evening. You will feel good about getting your workout in and not feeling so bad when you eat that second piece of pie.

It’s a Win, Win!

Trinity’s “12 Days of Fitness” giveaway!

Starting tomorrow, Trinity is launching the “12 Days of Fitness” giveaway! We are offering special reports on workouts, nutrition, safety during the holiday’s and more!

You don’t want to miss it. Add your name to the list to make sure you don’t miss anything! “12 Days of Fitness”

Make sure you check your email daily!

Posted under Fitness Routines, Holiday Specials, Motivational, nutrition

I wanted to send out a quick post to remind everyone about the importance of Memorial Day.

I know we get a day off from work, cookouts and family time, but remember the meaning behind it and why we celebrate it.

As the grandson of a WWII veteran, and friend to many service men, I have great appreciation for the dedication, honor and sacrifice the men and women of our Armed Forces give on a daily bases.

Memorial Day is a time to reflect on those that fell in battle and made the ultimate sacrifice in the name of freedom for all U.S. citizens.

I want to take this opportunity to thank all of you that serve our country and give us the freedoms we all enjoy.

Posted under Holiday Specials

I wanted to give all the moms out there with a quick Happy Mother’s Day acknowledgement and a special gift!

Sometimes our lives get so busy we forget to let mom know how much we appreciate her being there for us.

A lot of times we take her for granted.

So, in light Mother’s Day coming up this weekend, we are having several specials just for our moms!

If you’re a mom, (but not a Trinity member) I’m giving you the rest of May on us!

What does that mean?

Well, you’ll have unlimited access to all the classes, gym and cardio equipment until May 31, 2009!

If you’re already a gym member, we are holding a special group training class just for our Trinity moms! (Space is limited so email or call to let us know you’re interested in participating)

Call us at the gym 404.966.KICK (5425) or email me directly at nathan@trinitybody.com

That’s it. Have a great weekend and again, HAPPY MOTHER’S DAY!

Posted under Holiday Specials